Emotional Wellness Is Within Your Own Reach

I believe it is your birthright to live a life that is  balanced and calm.

But, before I tell you all about this life-transforming course, let me first tell you who it's really for.

 Does any of this sound like you?

~ You have racing thoughts, over-thinking about the future or the past? ~

~ Intrusive worry, stress and fear ~

~ Accelerated breath ~

~Chronic fatigue ~

~ Trouble falling asleep or waking up and you can’t get back to sleep~

~ You are unable to relax ~

~You have muscle tension or digestive upsets ~

~Social anxiety~

You are not alone. There are an estimated 40 million Americans that have been diagnosed with General Anxiety Disorder (GAD)

Not to mention the millions that are undiagnosed and people globally that are experiencing pandemic anxiety

 You Are Invited To: 

Therapeutic Yoga to Calm Anxiety:

Becoming Resilient Through Ancient Yogic Wisdom

                                            with Jackie Rosenheim, Align Yoga

Yoga and meditation practices to relax your mind, body and soul for emotional balance and a well-lived life

I originally created this program for my own anxiety, which I have dealt with my whole life. Now, I'm here to share it with you.

 This program is filled with yoga practices that have directly helped myself and my clients to regulate our response to stress and recover emotional balance with ease.

This program teaches you how to notice anxiety in your body as energy and gives you tools to shift it immediately. 

Neuroscientists are learning that what we thought was ingrained in the brain, is not. We have the capacity to change our neural networks through practice and patience. This is called Neuroplasticity, meaning, the brain has the capacity to change. 

Through embodiment techniques, this course will teach you how to use your anxiety as a an opportunity to provide awareness and change emotional patterns.

My style of teaching is nurturing, empowering and educational.  In this program, I will guide you through science-based yoga practices and help you curate the best practice to suit your individual emotional type

You have the power to change how you feel by changing your energy. 

I'm going to teach you how to redirect your energy to transform the symptoms of anxiety into a calmer mind and body.

The primary focus of my program is on awareness of the fluctuations of sensations of body, breath and mind. I will teach you self-care techniques that help to find your wellness baseline emphasize self-compassion and self-healing.

When you begin to recognize our internal fluctuations, mental and emotional resiliency is possible.

The foundational teachings of yoga recognize that humans suffer and the roots of this beautiful, ancient practice are meant to alleviate that suffering.

One of the foundational teachings of yoga is ‘Yoga Citta Vritti Nirodha,’ which translates to ‘calm the fluctuations of the mind.’

This is a practice that will empower you to take anxiety relief into your own hands. 

We can work together to make this happen.

This program is steeped in classical yoga practices that are supported by scientific studies as methods to calm anxiety. Live your life with more joy, more hope, more balance and less overwhelm. I am here to help right now. 

                                                             Are you ready? 

ALIGN Therapeutic Yoga to Calm Anxiety

• Six weeks of experiential practices to help you find your emotional baseline
• Lifetime access to each module's recordings for future use
• Short 'Prescriptive Practices' to use when you feel anxiety coming or are in the midst of an attack
• Assessment forms to use throughout the program to track your progress
• Clear explanations on all the practices offered and how they help facilitate resiliency
• Yoga Teachers registered with YA will receive 30 Continuing Education Credits

ALIGN Therapeutic Yoga to Calm Anxiety program is for you if:

• Want to be empowered to take your mental health into your own hands
• Seek a science-based, natural way to find emotional resiliency
• Learn how to calm the nervous system immediately
• Want to experience a calm mind and body
• Desire wellbeing and a feeling of ease and peace in your life 
• Calm nervous energy when you don't have access to talk therapy or medication
• You are a yoga teacher seeking ways to help your clients turn nervous energy into calm energy

PLUS, THESE BONUS GIFTS!

OVER $2000 WORTH OF BONUS OFFERS 

Why you'll love it:

Therapeutic Yoga to Calm Anxiety

Fast Action Bonuses

Sign up within 24 hours of enrollment opening to receive: 

✔ 6 months of free on-demand yoga on Align's new Monthly Membership Site ($144 value)

✔ Recorded Yoga Nidra: meditation to support balanced and healthy sleep ($35 value)

What people are saying: 

Jackie Has Given Me The Key To Reducing Stress:

"Jackie's classes have been a huge help to me physically, emotionally and mentally. Her emphasis on therapeutic movements tailored to each individuals' comfort and ability has helped me in many ways. Most importantly her use of pranayama - breathing and energy work has been a key to managing my chronic anxiety .The pranayama exercises have given me a way to  listen to my body and then harnessing the breath to calm my anxious responses and relax into a sense of wellbeing. She has given me the key to understanding how using breathing techniques can reduce my stress - I am able to identify more clearly when I start to get anxious - use those techniques and from there i can see a way forward in my daily life that is more relaxed and satisfying.

In addition  - Jackie’s demeanor, her calm reassuring voice and her extensive experience make her classes an important part of my week." ~Mary J.

Jackie Listens and Adapts:

"I never would have imagined that yoga can help my depression and anxiety. Jackie takes the time to listen to my experience and then offers different types of breathing exercises, guided meditations or poses. I always leave feeling more human.”  -Jennifer 

These Practices Have Changed My Life:

“Jackie’s classes have helped me through intense emotional painJ, from mental health disorders and grieving to trauma. Her offerings of peace, love, and wellness truly make a difference. Pranayama and asana practices with Jackie have changed my life and improved its quality significantly. I am truly grateful for the experiences she has provided me and the knowledge I’ve gained from her.”  Nicole D.

Improved Focus + A Quiet Mind:

"I suffer from anxiety and sometimes depression. Through yoga and breath work in your [teaching] I have found some peace. Breath work is so effective at quieting my mind and allowing me to focus on the simple experience of inhaling and exhaling. These practices have improved my focus in life and I am able to quiet and calm my mind in other situations off of the mat using the techniques I’ve learned in class." ~ Dominique M.

Helped Me Reach a State of Mindfulness:

“Jackie’s teaching presence is warm and inviting. Her peaceful classes have given me confidence to move forward with my practice and have helped me reach a state of mindfulness where I can calm my worries from any day. I now have more peace and harmony within my spiritual resonance.  I have a brighter outlook on life after yoga.”  -Trish B.

Freed From Emotional Baggage:

"From the moment I first stepped on a yoga mat under the guidance of Jackie Rosenheim my life began an incredible transformation. Through consistent asana practice, meditation, and breathwork under the direction of Jackie I have been freed from layers of tension, emotional baggage, and trauma (both physical and mental) that have dogged me for years. It's hard for me to put into words the state I am in right now. It is something that has to be experienced." ~David R.

FAQ:

• I’m new to yoga. Will this course be too advanced for me? Not at all! The course will offer advanced practices of yoga, such as breathwork and meditation. So it will be new and different. However, none of the postures are advanced. We’ll take the pace slow and explore together. 
• I am already under care of a psychologist or psychiatrist. How will this course help me differently? Align Yoga Therapy does not diagnose, treat or cure emotional or physical pain. What it does do is provide D.I.Y. tools to help relieve suffering.  Yoga Therapy is an excellent adjunct wellness plan to conventional medicine.

• How much time will this program take me? How much do I have to put in on a weekly basis?  I don't want this to program to add more stress to your life, which is why I've designed this course to be completed in doses that work for you. There is not a specific amount of time you need to spend on a weekly basis. The entire program has about 12-14 hours of content, which is divided into manageable chunks of time (5-60mins practices) to do daily or weekly. 
• I’ve been doing yoga for years. Will this program be too basic for me?  Studio yoga classes can be excellent for helping manage anxiety, but they are often focused on the physical aspect of yoga (asana) and can often have adverse effects for mental imbalances. With Align’s Courses you can be assured that the yoga practices are specifically for mental wellness.  In this course you will find a range of modalities of yoga that may be physically challenging to some and fairly easy for others. We will move and practice stillness. You may find that the most challenging part is learning to be still in a posture.
• What if I miss a session? Will the calls be recorded? No problem, I understand that everyone's schedule is different which is why the entire program is do-at-your-own-pace. The only live sessions are the Open Group Mentoring calls, which will also be recorded and uploaded into your program library.
• What happens after the program ends? Will I have access to it? You will receive recordings of each Wellness Workshop so you can continue to practice on your own. 
• I am a yoga teacher. Can I use this course for YA CEC's? Yes, you can! During COVID, Yoga Alliance has made a provisional exception that all virtual trainings can count toward contact hours. As a yoga teacher seeking credits for this course you will not only watch/practice all of the course material, but you will have required assignments, personal practice hours and the live group call attendance will be required to receive all 30 hours and your certificate.

Therapeutic Yoga to Calm Anxiety

Fast Action Bonuses

Sign up within 24 hours of enrollment opening to receive: 

✔ 6 months of free on-demand yoga on Align's new Monthly Membership Site ($144 value)

✔ Recorded Yoga Nidra: meditation to support balanced and healthy sleep ($35 value)

100% Satisfaction Guarantee

This program does not promise to cure your anxiety, but what it does promise is help you understand the biorhythms of your body to cultivate a deeper understanding of your true essence of self and empower you to be in charge of your own healing. It is an investment in yourself.

I am confident that within my Yoga Therapy for Anxiety Course, you’ll gain a deeper awareness of the relationship between anxiety and energy and how simple tools to shift energy play a critical role in finding relief from anxiety.  This doesn’t happen overnight, and it takes commitment. If you complete all of our course sessions and you don’t feel satisfied with the workshop then Jackie will gladly gift you a private session to give you more personal support.